December 4th , 2025 from 6 PM to 8 PM at The Shoppe at 18 Mile Creek Greenhouse (Ages 16+)

Welcome to the Basics of Ayurveda| $22

As the days grow colder and slower, Ayurveda teaches us how to find balance by inviting warmth, nourishment, and steadiness into our daily lives. In this seasonal class, you’ll learn practical tools to support body and mind through winter like what to eat, how to move, and the rituals that help counter cold, heavy, and sluggish qualities that winter brings. We’ll explore the wisdom of opposite tastes and textures, simple kitchen remedies, and grounding practices that keep your inner fire glowing. Leave with rituals you can return to all season long for comfort, vitality, and balance.