December 18th, 2025 from 6 PM to 8 PM at The Shoppe at 18 Mile Creek Greenhouse (Ages 16+)

Ayurveda for Emotional Balance: Understanding the Mind Through the Doshas| $22

Ayurveda teaches that our mind, just like our body, is guided by the doshas. In this class, we’ll explore how Vata, Pitta, and Kapha shape our thoughts, moods, and reactions—and how to bring them back into harmony. You’ll learn simple, practical ways to support emotional balance through daily routines, food choices, and calming rituals. This is an accessible introduction to understanding yourself more deeply and finding steadiness in the flow of life.