YOGA

Come as you are.

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A quiet space for every body

At 18 Mile Creek Shoppe our yoga practice is an invitation for every age, body, and background. Rooted in the true meaning of yoga, we come together not to perfect poses, but to cultivate stillness, presence, and ease. Each class is a gentle initiation into this practice of union: where breath and movement meet, where the body softens, and the mind finds calm. Whether you are stepping onto the mat for the first time or deepening a long-held practice, our classes create space for you to arrive exactly as you are. You are welcome here.

Our Yoga Leaders

About Tricia
Tricia has been practicing yoga for more than 25 years, and in 2021 she followed her heart into teaching. Her classes carry the wisdom of long experience, offered with a spirit that is genuine, kind, and welcoming. Students often find that she creates a space where it feels easy to simply be. Where conversation flows as naturally as the breath, and where every posture is guided with thoughtfulness, warmth, and care. With Tricia, yoga is not just a practice, but an invitation to feel at home in your body and connected to something deeper.

About Caroline
Caroline has been practicing yoga for many years, drawn to the way it steadies the mind, restores the body, and opens space for peace. Though new to teaching, she approaches yoga with deep reverence and the belief that it can be a safe, nurturing place for anyone seeking calm and balance. With a genuine desire to guide others toward self-love, care, and inner peace, she brings warmth and openness to the journey of yoga, creating space for students to feel both supported and at ease.